There are tons of shows on http://www.direct.tv/ satellite right now about how to lose weight and keep it off but none of it matters if your metabolism is slow. Here are a few suggestions to rev up your body’s natural fat burn system when you’re starting a new weight-loss plan:
Eat Breakfast: We’ve said it here before but eating breakfast is the best thing you can do to get your metabolism going. If your body starts off the day burning calories it will be hungrier, yes, but you won’t need as much to fill it up long term.
Get Moving: A brisk walk is all it takes to get your metabolism flowing and you’ve got to do it every day. Move somehow at least once every 24 hours whether that means walking the dog, using the elliptical or even working in the garden.
Eat More Spices: The spicier your food is the harder your body has to work to digest it. Think Indian food and consider spices like cinnamon and chili powder in your everyday cooking.

This entry was posted on Friday, October 14th, 2011 at 12:00 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.